Weigh In record (no journal entry) for 19 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1513 kcal
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Fat: 49.27g | Prot: 59.64g | Carbs: 204.44g.
Breakfast: U Biscottes aux 6 Céréales. Lunch: U Torsades au Blé Complet, U Purée de Tomates, Pain Complet, Hénaff Pâté. Dinner: U Fromage Blanc Nature 0%, Gerblé Levure Diététique, U Vinaigrette, Oeuf sur le Plat, Auchan Surimi, Florette Laitue Iceberg, Champignons, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), U Beurre Extra Fin Demi Sel. Snacks/Other: Krema Régal'ad, Pomme Golden, Jardin Bio Infusion Brûleur de Graisse, Auchan Citron à Diluer, Frucci Orange à Diluer. more...
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2091 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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karenguihard0033's Weight History
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