Weigh In record (no journal entry) for 10 June 2015
|
88 kg
Lost so far: 0.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 21.81g | Prot: 112.09g | Carbs: 127.54g.
Breakfast: Nutricia Protifar, Cora Fromage Frais 0%, Nestlé Clusters Amandes, Bistro 48 Dosettes Corsées . Lunch: Pomme Golden, Lou Pérac Tomme de Brebis, Baguette, Citrouille, Salade Verte, Golden Seafood Filets de Colin d'alaska, Repères Julienne de Légumes. Dinner: Carrefour Rumsteak, Citrouille, Pomme. Snacks/Other: Gingembre Confit. more...
|
|
2485 kcal
|
Exercise:
Abdo-Fessier - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Aérobic coachclub - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiboulon's Weight History
|