Weigh In record (no journal entry) for 28 March 2024
|
102.2 kg
Lost so far: 10.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 74.29g | Prot: 96.56g | Carbs: 52.83g.
Breakfast: Vida Veg Requeveg, Marilan Magic Toast Integral, Mamão Papaia, Ovo Cozido. Lunch: Tomates Cereja, Ovo Cozido. Dinner: Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Dux Whey Protein Isolado Coco, Nestlé Iogurte Natural 2 Ingredientes, Sonda Ameixa Vermelha, Castanhas de Caju Torradas sem Sal. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcy Lazaroto's Weight History
|