Weigh In record (no journal entry) for 28 March 2024
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.42g | Prot: 47.66g | Carbs: 156.11g.
Breakfast: Ceviz, Muz, Kırmızı Lezzetli Elma, Tarçın, Fındık, Badem, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Karnıyarık, Kuru Kayısı, Ceviz, Kiraz Domates, Ispanak, Limon, Portakal, Şehriye Çorbası, Haşlanmış Nohut. more...
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Losing 5.6 kg a Week
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beyzanrckr's Weight History
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