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akhir bulan selalu libur defkal karena si bulan datang 🤭
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 63.33g | Prot: 112.52g | Carbs: 230.01g.
Breakfast: Teh Tawar, Nasi Putih, Bumbu Kacang, Sate Ayam. Lunch: Telur Rebus, Pare, Kubis, Tahu Kukus, Siomay. Dinner: Indomie Mi Goreng, Kebab, Ikan Tongkol, Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Pastel, Tempe Goreng Tepung. more...
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steady weight
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alfirahmadina's Weight History
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