Weigh In record (no journal entry) for 28 March 2024
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62 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 64.42g | Prot: 64.72g | Carbs: 212.49g.
Breakfast: Kıymalı Börek, Çikolatalı Kruvasan, Tereyağlı Kruvasan. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan), Bulgur Pilavı. Dinner: Domates Sosu, Yoğurt, Yeşil Mercimek Çorbası. Snacks/Other: Züber Hi Protein Bar Fıstık Ezmeli. more...
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Losing 0.4 kg a Week
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semachann's Weight History
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