Weigh In record (no journal entry) for 27 March 2024
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107.7 kg
Lost so far: 25.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 47.60g | Prot: 155.81g | Carbs: 195.10g.
Breakfast: Ciabatta, ESN Designer Whey Protein - Vanilla. Lunch: Hofburger Körniger Frischkäse Leicht, Almare Räucherlachs. Dinner: Milsani High Protein Grießpudding Pur, Eden Apfelmark, Ja! Pizza Margherita. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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