kiruru00's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

38.9 kg Lost so far: 0.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

687 kcal

Fat: 25.35g | Prot: 30.06g | Carbs: 84.74g. Breakfast: Чай, Hortex Клубника Замороженная, Замороженная Вишня, Савушкин Продукт Творожный Чизкейк. Lunch: Mare Чука в Ореховом Соусе, Vici Тунец Слабосоленый, Каравай Лаваш Армянский Тонкий Бездрожжевой. Dinner: Бургер Кинг Шримп Ролл. Snacks/Other: Nestle Goodmix Popcorn Taste. more...

300 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 40 minutes, Apple Health - 20 hours and 20 minutes. more...

Losing 1.4 kg a Week

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