Weigh In record (no journal entry) for 27 March 2024
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53.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 36.58g | Prot: 58.44g | Carbs: 80.57g.
Breakfast: Голубика, Rapunzel Kokosmus, Bio Asia Peanut Butter, Alpro Barista Hafer, Natur Aktiv Kokosmehl, Casa Mexico Mais Mehl, Яйцо, Milfina Magertopfen. Dinner: Банан, Impact Whey Protein Coconut, Vemondo Kokosnuss mit Reis. Snacks/Other: Ritter Sport Erdbeer Joghurt. more...
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Losing 3.0 kg a Week
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