Weigh In record (no journal entry) for 28 March 2024
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101.6 kg
Lost so far: 17.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 95.62g | Prot: 47.30g | Carbs: 263.55g.
Breakfast: Salamisandwich, Kaffee mit Milch und Zucker. Lunch: Coop Sonnenbrot, Kaffee mit Milch und Zucker, Tradition Cremisso, Kiwi, Dar-Vida Sandwich Frischkäse & Kräuter, Banane. Dinner: Heinz Andalouse Sauce, Butter, Migros Fleischkäse, Extra Konfitüre Himbeeren. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Camembert. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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