Weigh In record (no journal entry) for 28 March 2024
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66.9 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 83.93g | Prot: 108.25g | Carbs: 163.48g.
Breakfast: Lijnzaad, Öing Magere Kwark, Aardbeien, Teff Cornflakes. Lunch: Aardbeien, AH Olijfolie Traditioneel, Uien, Rode Paprika, Jumbo Kalkoenfilet, Stokbrood. Dinner: AH Ciabatta, Groene Paprika, AH Romaine Sla, Rode Paprika, Wortelen, AH Olijfolie Traditioneel, Chipolata. Snacks/Other: Fjord Volkoren Rogge Cracker, Mosterd, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd, AH Olijfolie Traditioneel, Öing Magere Kwark, Komkommer (met Schil). more...
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Losing 2.8 kg a Week
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