Weigh In record (no journal entry) for 28 March 2024
|
60.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 60.80g | Prot: 85.09g | Carbs: 145.26g.
Breakfast: Lidl Mix De Nuci, Evolet Matcha Tea Latte Matcha Latte, Peanut Butter, Hellenic Dairies Coconut Drink - Carpos - Olympus, Optimus Nutrition Pudra Proteica Whey, Banana, Lidl Ovaz, Lidl Fructe De Padure. Lunch: Ketchup , Olympus Iaurt Grecesc 2%, Glenfell Chicken Nuggets. Dinner: Kaufland Prosciutto, Naturli' Foods A/S Chicken Free Nuggets - Naturli, Domnisoara Muratura Varza Murata, Ketchup, Ikea Piure. Snacks/Other: Merci Merci Coffee, Delhaize Jambon Degraisse - Jambon Degresat, Moldovan Pastrama Vita. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana.ene's Weight History
|