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Stop CREA+ Alc
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 54.80g | Prot: 167.72g | Carbs: 312.20g.
Breakfast: J. D. Gross Cioccolato Fondente 85% Cacao , Crownfield Crunchy Muesli Multifruit, Solevita Tropical Fruit Juice, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lattuga, Carne di Petto di Tacchino, Vallericca Carote Julienne, McEnnedy Thousand Island, Pomodori Ciliegini, Certossa Pane alle Segale, Optisana Pane Ad Alto Contenuto Proteico. Dinner: Milbona High Protein Raspberry Pomegranate, Zucchine, Gastronomia di Mare Insalata di Mare, Spinaci, Riso Basmati. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Multipower Aminoacidi Ramificati, Fiorentini Gallette Super Protein, Mandorle. more...
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2090 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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