Weigh In record (no journal entry) for 28 March 2024
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62.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 39.11g | Prot: 115.67g | Carbs: 159.73g.
Breakfast: AH Havermout Volkoren, AH Amandelmelk Ongezoet, Magere Kwark, Bolletje Schuddebuikjes. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Dinner: Lidl Mozzarella Light, AH Snack Tomaatjes , Grand'Italia Fusilli. Snacks/Other: Lotus Speculoos Koekje, Jumbo Kaas Strip, Jumbo Magere Franse Kwark, Bolletje Schuddebuikjes, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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Losing 0.4 kg a Week
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JannekeS33's Weight History
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