Weigh In record (no journal entry) for 27 March 2024
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58.4 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 64.94g | Prot: 124.11g | Carbs: 277.34g.
Breakfast: Woolworths Cling Peach, Bananas, Plums, Almonds, Pineapple, Woolworths Seedless White Grapes, Fair Cape Full Cream Plain Yoghurt, Lifestyle Food Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), Woolworths Pickled Onion, Tomatoes, President Feta with Black Pepper, Bakers Salticrax with Roasted Onion, Green Sweet Pepper, Avocados. Dinner: Rose Wine, Woolworths Skinless Chicken Breast Fillets, Basmati Rice, Onions , Sweet Red Peppers , Red Tomatoes (Canned) , Wellington's Sweet Chilli Sauce, Green Peas (Frozen) , Sesame Oil . Snacks/Other: Thokoman Crunchy Peanut Butter , Gala Apples, Maynards Fruity Flavoured Jelly Beans , Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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