Weigh In record (no journal entry) for 28 March 2024
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87.9 kg
Lost so far: 6.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 84.19g | Prot: 69.26g | Carbs: 178.08g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Coca Cola sem Açúcar , Carne do Peito de Frango (Assado, Cozido), Cepêra Azeite de Denndê, Farinha de Mandioca, Vatapá, Banana-da-Terra Frita, Arroz Branco (Longo, Cozido). Dinner: Vinho Rosé, China in Box Yakisoba Clássico. Snacks/Other: 3 Corações Cappuccino Classic. more...
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Losing 0.4 kg a Week
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Maianna Assis's Weight History
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