Weigh In record (no journal entry) for 27 March 2024
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 111.21g | Prot: 74.01g | Carbs: 93.30g.
Breakfast: Coffee with Cream, Breakfast Pastry, Great Value Egg. Lunch: Bananas , Planters Mixed Nuts. Dinner: O'Charley's Black & Bleu Caesar Salad. Snacks/Other: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), White Table Wine . more...
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Losing 0.2 kg a Week
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