Weigh In record (no journal entry) for 28 March 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 44.06g | Prot: 102.34g | Carbs: 243.40g.
Breakfast: 愛之味 純濃燕麥（290毫升), 香蕉. Lunch: 雞蛋（整個）, 雞蛋（整個）, 得意的一天 葵花油, 鯛魚, 白飯. Dinner: 雞腿, 白飯. more...
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Gaining 4.2 kg a Week
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