Weigh In record (no journal entry) for 28 March 2024
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60.8 kg
Lost so far: 23.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 45.32g | Prot: 70.34g | Carbs: 22.49g.
Breakfast: Колбаса Докторская, Яичница. Lunch: Сырники. Dinner: Елисей Котлета по-Киевски. Snacks/Other: Домик в деревне Кефир 1%. more...
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Losing 2.5 kg a Week
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