Weigh In record (no journal entry) for 09 June 2015
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94 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 13.27g | Prot: 47.94g | Carbs: 160.93g.
Breakfast: Weetabix Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Weetabix Whole Grain Cereal, Whole Milk. Dinner: Lowfat Plain Yoghurt, Amaranth Leaves. Snacks/Other: Milk (Nonfat), Whole Milk, Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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