Weigh In record (no journal entry) for 28 March 2024
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 57.11g | Prot: 110.56g | Carbs: 119.99g.
Breakfast: Kacang Almond, Solaria Kwetiau Siram Seafood. Lunch: Sushi, Ayam Dada Rebus, Paha Ayam (Kulit tidak Dimakan), Nasi Porang. Dinner: Kraft Keju Slice, Kacang Almond, Olive Oil, Egg White, Egg, Ayam Dada Rebus, Paha Ayam (Kulit tidak Dimakan), Fukumi Nasi Porang. more...
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Gaining 0.4 kg a Week
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