Weigh In record (no journal entry) for 27 March 2024
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.37g | Prot: 91.02g | Carbs: 107.95g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Pão Francês. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Nestlé Requeijão Light, Pão Francês, Ovo Cozido. more...
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Losing 8.4 kg a Week
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Dalvison30's Weight History
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