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moonaaaa25
Journal
28 Mar 24
moonaaaa25's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
81 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
1054 kcal
Fat: 23.84g | Prot: 113.39g | Carbs: 86.98g.
Breakfast:
Bihun (Dimasak), Dada Ayam, Nasi Putih.
Lunch:
Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Dada Ayam, Nasi Merah.
more...
2483 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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moonaaaa25's Weight History
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