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Weegdag
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89.7 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.87g | Prot: 51.99g | Carbs: 139.66g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Milner Kaas 20+, Groentensoep, AH Fries Roggebrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, AH Kippendijfilet. Snacks/Other: Banaan, Appel. more...
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Gaining 0.5 kg a Week
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1976sandra's Weight History
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