Weigh In record (no journal entry) for 27 March 2024
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77.5 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 45.36g | Prot: 84.73g | Carbs: 138.40g.
Breakfast: Café, Frambuesas, Colun Leche Descremada, Durazno, Biofood Alusweet, Nestlé Goodness, Chia, Frutillas, Avena, Arándanos, Notco Not Snack Bar Protein Chocolate Fudge Brownie. Lunch: Salsa de Tomate, Pepino (Pelado), Dole Lechuga Escarola, Tomates, Tottus Carne Molida Vacuno, Carozzi Espirales Preparados. Dinner: Huevo Frito sin Grasa, La Crianza Jamón de Pavo Ahumado, Kingsbury El Pan Perfecto, Té Verde, Biofood Alusweet, Colun Queso Mantecoso Rio Bueno. Snacks/Other: King Pasta de Mani King, Biofood Alusweet, Cruzeiro Café Liofilizado, Plátano. more...
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Losing 1.9 kg a Week
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