Weigh In record (no journal entry) for 27 March 2024
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51.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 29.12g | Prot: 25.17g | Carbs: 81.30g.
Breakfast: 雞蛋, Costco 快樂牛乾酪切片 (20克), 白吐司, Maxim 摩卡咖啡. Lunch: Subway 番茄, A菜, 水餃. more...
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Gaining 1.4 kg a Week
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