Weigh In record (no journal entry) for 27 March 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 33.19g | Prot: 70.82g | Carbs: 70.93g.
Breakfast: Egg, Jim Dandy Quick Grits, Great Value Mountain Trail Mix. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. more...
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Losing 5.7 kg a Week
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JBryan31486's Weight History
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