Lu sommer's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

66.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

611 kcal

Fat: 17.08g | Prot: 32.86g | Carbs: 81.81g. Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Schar Pão de Forma Multigrãos sem Glúten, Tirol Leite Desnatado, Danubio Cream Cheese. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Jasmine Biscoito de Milho, Linea Geleia de Framboesa Zero. Snacks/Other: Salubi Iogurte Parcialmente Desnatado de Morango . more...

1730 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lu sommer's Journal, 27 Mar 24

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Lu sommer's Weight History