Weigh In record (no journal entry) for 27 March 2024
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 73.41g | Prot: 183.35g | Carbs: 241.42g.
Breakfast: Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere, Pam Panorama Yogurt Intero Bianco, Self Omninutrition Proteine Premium, Solevita Tropical Fruit Juice, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, McEnnedy BBQ Salad Dressing, Lattuga, Optisana Pane Ad Alto Contenuto Proteico, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Radicchio Rosso, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Freshona Giardiniera all'aceto di Vino, Peperoni Rossi Dolci, Baresa Misto Funghi con Porcini, Parmigiano (Grattugiato), Combino Pasta Proteica. Snacks/Other: Nocciole, Fiorentini Gallette Super Protein, Arance, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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