Robsown's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1261 kcal

Fat: 43.96g | Prot: 60.02g | Carbs: 108.43g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon, Fried Egg, White Bread. Dinner: PnP Beef Lasagne. Snacks/Other: Castle Lite. more...

2145 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robsown's Journal, 09 Jun 15

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Robsown's Weight History