Weigh In record (no journal entry) for 27 March 2024
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 36.94g | Prot: 63.21g | Carbs: 181.48g.
Breakfast: Sambal Goreng, Hati Ayam Goreng, Nasi Putih. Dinner: Kacang Tanah, Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Tempe Orek, Nasi Kuning. Snacks/Other: Mayora Teh Pucuk Harum, Bakso Goreng, Rambutan, Indofood Sambal Ekstra Pedas, Risoles. more...
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Losing 0.4 kg a Week
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kusrini99's Weight History
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