Weigh In record (no journal entry) for 27 March 2024
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 50.78g | Prot: 132.50g | Carbs: 162.35g.
Breakfast: AH Witte Chocolade, Upfront Whey Vanille, Alpro Roasted Almond Unsweetened, Molensteen Biologisch Volkoren Tarwemeel. Lunch: Alpro Roasted Almond Unsweetened, Go Primal 100% Grass Fed Hydro Whey Protein White Chocolate & Strawberry, Paprika, AH Rode Uien, AH Kipshoarma, AH Grote Pitabroodjes Volkoren. Dinner: AH Kip Cordon Bleu, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), AH Grofgesneden Bladspinazie. Snacks/Other: Go Primal 100% Grass Fed Hydro Whey Protein Pure Vanilla , AH Cottage Cheese Light, Molensteen Biologisch Volkoren Tarwemeel, AH Blauwe Bessen Diepvries, Dr. Oetker Bakpoeder, Ei, Danone Hipro Bosbes, Delicata Paaseitjes Melk, Upfront Whey Vanille, Molensteen Biologisch Volkoren Tarwemeel, AH Kokos Rasp, AH Ongezouten Noten Mix, De Notenshop Amandelmeel, Chiquita Banaan, Dr. Oetker Bakpoeder, AH Pure Chocolade, Medjool Dadels, Ei. more...
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Gaining 0.3 kg a Week
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JannekeRN's Weight History
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