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edi.nardi
Journal
27 Mar 24
edi.nardi's Journal, 27 Mar 24
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Weigh In record (no journal entry) for 27 March 2024
73 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2024:
155 kcal
Fat: 1.25g | Prot: 15.00g | Carbs: 20.00g.
Breakfast:
Piracanjuba Whey Zero Lactose Chocolate.
more...
2136 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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edi.nardi's Weight History
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