bendito seja o desafio do ovo! 🙏🏻💪🏻✌🏻
|
87.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 122.01g | Prot: 132.65g | Carbs: 44.65g.
Breakfast: Ovo, Walmart Queijo Mussarela. Lunch: Queijo Meia Cura, Mexerica, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface, Tomates, Pepino Japonês. Dinner: Queijo Meia Cura, Ovo Frito. Snacks/Other: Shark Pro Whey Protein Cookies, Shark Pro WHEY 100%, Abacate, Ovo, Queijo Meia Cura. more...
|
|
2700 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thalita Gueller's Weight History
|