Weigh In record (no journal entry) for 27 March 2024
|
71.2 kg
Lost so far: 23.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 34.92g | Prot: 42.47g | Carbs: 114.61g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Butter , Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Tesco White Bread Rolls. Lunch: The Fishmonger Crispy Battered Fish Fingers, Tesco White Bread Rolls, Warburtons Hot Dog Rolls. Snacks/Other: Cadbury Dairy Milk Buttons. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|