Weigh In record (no journal entry) for 27 March 2024
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 16.43g | Prot: 76.27g | Carbs: 90.16g.
Breakfast: Café com Açúcar, Pão Francês, Manteiga (com Sal). Lunch: Yoki Farofa, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Leite Integral, Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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