Weigh In record (no journal entry) for 27 March 2024
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90 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.47g | Prot: 143.48g | Carbs: 64.26g.
Breakfast: Biltong, Droewors, Pork Backfat . Lunch: Bolletje Kruidnoten. Dinner: Biltong. Snacks/Other: USN Super Pump Beast Pre Workout . more...
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Losing 1.0 kg a Week
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Soundman18's Weight History
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