Weigh In record (no journal entry) for 27 March 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 71.65g | Prot: 112.19g | Carbs: 227.68g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Alnatura Hafermilch, Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%, Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Alnatura Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch. Dinner: Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Armada Heringsfilets in Tomaten-Sauce, Gemüsesaft Rote Bete, Gemüsesaft, Blütenhonig, Tee. Snacks/Other: DM Sportness Protein Cookie Half Baked . more...
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Gaining 5.6 kg a Week
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