Weigh In record (no journal entry) for 27 March 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 49.93g | Prot: 189.09g | Carbs: 470.03g.
Breakfast: Conad Muesli Croccante con Mandorle e Miele, Conad Piacersi Latte Scremato. Lunch: Barilla Pasta, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Salviani Olive Denocciolate, Conad Tonno al Naturale, Abatianni Gnocchi di Patate, Divella Gnocchi di Patate. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Zaini Cioccolato Fondente 100%, Aia Aequilibrium Petto di Tacchino al Forno, Tsunami Nutrition Glycopure, Fage Yogurt Greco Total 2%, Tsunami Nutrition Hydropure Professional. more...
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Losing 2.8 kg a Week
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