Weigh In record (no journal entry) for 27 March 2024
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104.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 76.41g | Prot: 75.79g | Carbs: 238.88g.
Breakfast: Kaffee, Zitronensaft. Lunch: Espresso, Natur Aktiv Weizen Bolognese Bio Sugo, Lomee Apfelessig, Olivenöl, Rucola, Nudeln (Gekocht), Zurück Zum Ursprung Faschiertes Gemischt. Dinner: Banane, Rote Paprika, Almare Sardinen in Olivenöl mit Chili, Vollkornbrot. Snacks/Other: Gourmet Wasabi Nuts, Gemischte Nüsse, Storck Merci Petits. more...
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Losing 6.3 kg a Week
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mmarkhar's Weight History
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