Weigh In record (no journal entry) for 27 March 2024
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 43.50g | Prot: 60.57g | Carbs: 155.99g.
Breakfast: Rainbow Maustamaton Jugurtti, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Ruisleipä. Lunch: Jungle Juice Bar Pumping Iron (Iso). Dinner: My Best Veggie Vegetarian Chili Sin Carne With Fried Tofu & Rice. Snacks/Other: Basmatiriisi (Kypsennetty), GoGreen Chili Sin Carne. more...
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Gaining 2.8 kg a Week
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helijarv's Weight History
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