Weigh In record (no journal entry) for 25 March 2024
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101.8 kg
Lost so far: 25.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 110.41g | Prot: 129.16g | Carbs: 124.00g.
Breakfast: Натиже Молоко 3,2, Newa Nutrition Протеин. Lunch: Ёбатон Protein Cake Chocolate, Салат из Свеклы с Чесноком, ПХБК Батон Ржаной, Говядина Постная, Греческий Салат. Dinner: Груши, Смешанные Орехи, Натиже Сметана 20%, Творог 5%. Snacks/Other: Натиже Сметана 20%, Шарлотка ПП, Салат Оливье. more...
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Gaining 3.3 kg a Week
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nadyn260674's Weight History
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