Weigh In record (no journal entry) for 27 March 2024
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 39.97g | Prot: 43.13g | Carbs: 177.05g.
Breakfast: Gula Pasir, Teh Tawar, Bango Kecap Manis, Salam Naget Ayam, Tahu Goreng, Nasi Putih, Fitbar Fitbar Choco Delight. Dinner: Sate Ayam, Serundeng, Empal Daging, Nasi Putih. Snacks/Other: Siantar Top French Fries 2000, Apel, Siomay, Bakwan, Tempe Goreng Tepung. more...
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Losing 0.9 kg a Week
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alfirahmadina's Weight History
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