Weigh In record (no journal entry) for 27 March 2024
|
62.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 49.34g | Prot: 94.38g | Carbs: 261.06g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 統一 陽光黃金豆豆漿(低糖). Lunch: 佛蒙特 咖哩塊, 豬里肌, 馬鈴薯, 雞蛋（整個）, 白飯. Dinner: 雞腿, 白飯. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|