Weigh In record (no journal entry) for 27 March 2024
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 31.50g | Prot: 31.32g | Carbs: 132.13g.
Breakfast: Semangka, Telur Rebus, Jamur Enoki, Bihunku Rasa Soto, Pakcoy. Dinner: Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Semangka, Telur Dadar, Fukumi Beras Porang, Tahu Kukus. Snacks/Other: Nescafe Classic, Oatside Oatmilk, Semangka, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.0 kg a Week
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nuramellyasusanti's Weight History
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