AnastasiaMilko's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

58.3 kg Lost so far: 11.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1120 kcal

Fat: 38.41g | Prot: 50.25g | Carbs: 146.44g. Breakfast: Кефир 1%, Овсяные Хлопья, Грецкие Орехи, Банан. Lunch: Шаурма с Курицей, Шоколад с Миндалем. Dinner: Гороховый Суп. Snacks/Other: Пицца Домашняя, Dr.Korner Карамельные Хлебцы, Чай с Молоком. more...

2221 kcal

Exercise: Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AnastasiaMilko's Journal, 26 Mar 24

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AnastasiaMilko's Weight History