Weigh In record (no journal entry) for 26 March 2024
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51.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 29.08g | Prot: 23.79g | Carbs: 97.88g.
Breakfast: Maxim 摩卡咖啡, Costco 快樂牛乾酪切片 (20克), 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, Costco 草莓果醬, 白吐司. Lunch: Subway 番茄, 水餃. more...
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Losing 6.3 kg a Week
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