Weigh In record (no journal entry) for 26 March 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 45.43g | Prot: 92.26g | Carbs: 262.15g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 7-11 雙蔬鮪魚御飯糰. Lunch: 馬鈴薯, 雞蛋（整個）, 豬里肌, 白飯, 佛蒙特 咖哩塊. Dinner: 清蒸或水煮蝦, 鮑魚, 白飯, 全聯 豬里肌肉片. Snacks/Other: KIRIN 冰結STRONG調酒-桃子&芒果. more...
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Losing 3.5 kg a Week
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