Weigh In record (no journal entry) for 26 March 2024
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91.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.07g | Prot: 114.37g | Carbs: 94.21g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Peito de Frango, Arroz Branco (Cozido), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Carne de Porco Assada. Dinner: Cuscuz (Cozido), Carne de Porco Assada. Snacks/Other: Melancia, Ameixas, Doces Mais Fit Brownie Fit. more...
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Losing 3.5 kg a Week
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