Weigh In record (no journal entry) for 17 March 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 51.00g | Prot: 151.06g | Carbs: 265.42g.
Breakfast: Alpro Latte di Mandorle senza Zucchero , Caffè (dalla Moca), Noci, Nocciole, Mandorle, Carrefour Fesa di Tacchino , Kiwi, Pane Integrale, Uovo. Lunch: Tre Mulini Pasta Integrale, Esselunga Coste, Petto di Pollo, Carne. Dinner: San Carlo Dixi (22g), Land Protein + Fiocchi di Latte, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carrefour Fesa di Tacchino , Pane Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Chiquita Banana. more...
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2178 kcal
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Exercise:
Showering - 10 minutes, Elliptical - 6 minutes, Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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cuccamassimo32's Weight History
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